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Woke at 215.2, down 1.3 from yesterday. UPDATE: Omelet at noon. Good day. Still sort of full at 7 pm, but Denise made burgers so I'll eat one. Weighed 216.2 to end the day.
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1577 kcal
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Vet: 101,03g | Eiwit: 125,58g | Kolhy: 34,48g.
Ontbijt: Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Strawberries & Cream, Egg, Lucerne Medium Cheddar Cheese, Oscar Mayer Oven Roasted Turkey Breast. Diner: Ketchup , Safeway Spicy Brown Mustard, Sugar, Primal Kitchen Mayo with Avocado Oil, Fresh Express Cole Slaw, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Vinegar, Mayonnaise, Wendy's Tomato (1 Slice), Wendy's Onion (4 Rings), Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Andere: Fage Total 2% Greek Yogurt (227g), Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2287 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 4 uren en 14 minuten, Fitbit - 19 uren en 46 minuten. meer...
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