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Woke at 217.2, down .5 from yesterday. Body fat is lowest in a long time at 29.5 percent. Got down to 217.1 by 1 pm. Ate lunch. Ended the day at 217.5.
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1316 kcal
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Vet: 43,83g | Eiwit: 155,30g | Kolhy: 83,53g.
Ontbijt: Egg, Starbucks Caffe Americano (Venti). Lunch: Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Rani Turmeric Ground, Bragg Nutritional Yeast Seasoning, Signature Select Petite Brussel Sprouts, Salsa, Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Rani Turmeric Ground, Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Premier Nutrition High Protein Shake - Chocolate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2250 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Fitbit - 23 uren en 20 minuten. meer...
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