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I jumped rope today!
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1114 kcal
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Vet: 21,34g | Eiwit: 76,19g | Kolhy: 168,52g.
Ontbijt: Cinnamon, Blueberries, Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Quick One Minute Oatmeal, Fresh Gourmet Dried & Sweet Cranberries, Water. Lunch: Taco Bell Border Sauce - Fire, Fresh Lime Juice, Skinless Chicken Breast, Mission Yellow Corn Tortillas, Mexican Lentil Soup, Water. Diner: McCormick Crushed Red Pepper Flakes, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Rothbury Farms Cheese Garlic Croutons, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Fresh Spinach, Green Giant Steamers Baby Vegetable Medley, Baked or Broiled Cod, Water. Snacks/Andere: Werther's Original Sugar Free Caramel Coffee Hard Candies, Apples, Cinnamon, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Lipton Green Tea, Water. meer...
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3145 kcal
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Activiteit:
Cardio - 30 minuten, Buikspieren - 5 minuten, Koken - 30 minuten, Lezen - 1 uur, Douchen - 15 minuten, Slapen - 8 uren, Rusten - 9 uren en 40 minuten, TV Kijken - 2 uren, Hometrainer - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Afwassen - 20 minuten. meer...
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1 tot 20 van 23
 Reacties
Wonderful! Jumping rope had to feel good!
10 feb 15 door lid: kattay
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I am so glad you posted that. I totally forgot about jumping rope and I love it. It's so much fun isnt it? I try to remember the songs from when I was a kid.
10 feb 15 door lid: nicholaix
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I think I could jump rope but the landing wouldn't be pretty! ;) Congrats on all of your progress Letty. You've done really well.
10 feb 15 door lid: LittleRedFlatBack
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10 feb 15 door lid: XshapeshiftX
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Great cardio, bet it was fun! I could only do it on my trampoline, too hard on these ankles and knees.
10 feb 15 door lid: wholefoodnut
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10 feb 15 door lid: Instantcrazy
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Great exercise, way to go!
10 feb 15 door lid: jmb3450
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It was fantastic! I know I'm going to be sore tomorrow. I can already feel it.
10 feb 15 door lid: lettygaylor
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Your weight chart is fantastic, great job.
10 feb 15 door lid: jmb3450
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YOU.ARE.MARVELOUS. So very happy to see you progress - goal is in sight!
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Only 24 more pounds to go! I can almost see the finish line!
10 feb 15 door lid: lettygaylor
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I was a wiz at double dutch as a kid. Now just thinking about skippin rope has my knee and hip aching. YOU GO GIRL!
10 feb 15 door lid: jeannieselby
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You are an inspiration!! Way to go!
10 feb 15 door lid: JeanieMO
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I twisted my knee about 15 years ago ice skating, and being as heavy as I had been it always bothered me. My doctor told me just lose weight and it should get better. He was right. It feels so much better. But today I was worried my knee would not be very happy with me, but it did beautifully.
10 feb 15 door lid: lettygaylor
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Woot! woot! every pound takes something like 12 pounds of pressure off each knee, not positive that number's on the money. I was heading for a knee replacement unless I lost and exercised, no surgery looming now. Keep doing what you are doing!!!
10 feb 15 door lid: wholefoodnut
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10 feb 15 door lid: Mandibeaumont
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I believe it, because when I had lost about 20 pounds I could already tell a huge difference in my knee pain.
10 feb 15 door lid: lettygaylor
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My Ortho doc threatened me with surgery within 2 years, I was living on pain meds and using a cane part of the time every day. That was almost 3 years ago. My cane hangs in my bathroom on the shower rod as a daily reminder to stick with my plan.
10 feb 15 door lid: wholefoodnut
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That is wonderful. I can't wait until I can do that. I did rake leaves yesterday :)
12 feb 15 door lid: KristyRenae
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You will get there Kristy!
12 feb 15 door lid: lettygaylor
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