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Woke at 228.8, down 3.0 from yesterday. Day three of June FMD. Got to 228.7 by 11 and ate an early lunch of a large salad. I weighed 230 plus at 6 pm, so the waking weight is today's low. Ate a lot of bulk today.
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751 kcal
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Vet: 18,11g | Eiwit: 36,55g | Kolhy: 116,64g.
Ontbijt: Coffee. Lunch: Walden Farms Calorie Free Honey Dijon Vinaigrette, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Grimmway Farms Carrot Chips, Tomatoes, Radishes, Celery. Diner: Soleil Berry Sparkling Water, Cauliflower , Pace Chunky Medium Salsa, Whiskey, Wonderful Pistachios (Package), Signature Select Petite Brussels Sprouts. Snacks/Andere: Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2424 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 24 minuten, Fitbit - 23 uren en 36 minuten. meer...
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