|
Woke at 227.5, down .6 from yesterday. Going downtown again today. This includes an after-hour speaking event and reception. UPDATE: After eating lunch and then some appetizers during my evening event, I came home at 227.5! I'll take it.
|
2304 kcal
|
Vet: 80,27g | Eiwit: 128,28g | Kolhy: 147,54g.
Ontbijt: Coffee. Lunch: Vinaigrette Dressing, Greens, Turkey Wrap, Camille's Sidewalk Cafe Italian Roast Beef Panini, Coca-Cola Coke Zero. Diner: Turkey Wrap, Red Table Wine, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Flatout Flatbread Light Italian, Chicken Wing, Octopus, Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Whiskey, Sotoomi Tongkat Ali, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. meer...
|
|
2934 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 6 uren en 51 minuten, Fitbit - 17 uren en 9 minuten. meer...
|
|