|
Woke at 227.7, down 2.0 from yesterday. Lots of nice water movement overnight. UPDATE: Got to 226.7 by noon. Going to hold off until at least 4 pm before I eat. The ghrelin dropped hard, but I had a sparkling water with apple cider vinegar instead of eating lunch. UPDATE 2: Made it past 4 pm until I ate a large omelet. I got to 224.6 by then.
|
1812 kcal
|
Vet: 93,24g | Eiwit: 193,75g | Kolhy: 72,15g.
Ontbijt: Coffee. Lunch: Soleil Berry Sparkling Water. Diner: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Parmesan Cheese (Shredded), Egg. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate, Chicken Leg (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
|
|
2434 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 37 minuten, Fitbit - 23 uren en 23 minuten. meer...
|
|