Woke at 222.4, down .6 from yesterday. Fasted until noon and got to 223.2 (black coffee and a protein drink).
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2433 kcal
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Vet: 139,43g | Eiwit: 187,25g | Kolhy: 117,95g.
Ontbijt: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Publix Red Seedless Grapes, Bigelow Tea Green Tea, Signature Select Broccoli Florets, Whisps Parmesan Cheese Crisps, Mission Carb Balance Soft Taco Flour Tortillas, Boursin Garlic & Fine Herbs Gournay Cheese, Coffee, Hillshire Farm Ultra Thin Roast Beef. Diner: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Steak Burrito Bowl (Keto Style), Kirkland Signature Shelled Pistachios, Wonderful Pistachios (Package). Snacks/Andere: Fage Total 2% Greek Yogurt (170g), Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2348 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 minuten, Fitbit - 23 uren en 58 minuten. meer...
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