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Woke at 223.0, down 5.0 from yesterday. Lots of good water loss in the last 24 hours. UPDATE: Continued to drop throughout the day and got to 221.9 before eating a late dinner of roasted chicken and some protein ice cream.
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1981 kcal
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Vet: 85,47g | Eiwit: 224,77g | Kolhy: 88,70g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Bragg Nutritional Yeast Seasoning, Wonderful Pistachios (Package), Coffee, HoneyBaked Honey Baked Ham, Boursin Garlic & Fine Herbs Gournay Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Diner: Market Pantry Frozen Mixed Berries, Premier Nutrition High Protein Shake - Chocolate, Chicken Meat (Roasting, Roasted, Cooked) , Soleil Berry Sparkling Water, Fiber One Protein One Chocolate Fudge Bar. Snacks/Andere: Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2319 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 41 minuten, Fitbit - 23 uren en 19 minuten. meer...
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