|
Woke at 224.8, down .5 from yesterday. Day four of May FMD. UPDATE: Got to 223.9 by dinnertime, which was some fruit.
|
935 kcal
|
Vet: 36,43g | Eiwit: 39,55g | Kolhy: 83,14g.
Ontbijt: Coffee. Lunch: Wonderful Pistachios (Package), Bigelow Tea Green Tea, Hanover Premium Broccoli Florets, Mt. Olive No Sugar Added Sweet Gherkins, Bragg Nutritional Yeast Seasoning, Lindsay Green Olives, Hummus. Diner: Whiskey, Panera Bread Fresh Fruit Cup (Large), Emerald Natural Walnuts & Almonds. Snacks/Andere: Whiskey, Mt. Olive No Sugar Added Sweet Gherkins, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
|
|
2521 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 47 minuten, Fitbit - 21 uren en 13 minuten. meer...
|
|