|
Woke at 227.9, down 1.2 from yesterday. UPDATE: Down to 226.6 by 4 pm.
|
2006 kcal
|
Vet: 71,73g | Eiwit: 135,06g | Kolhy: 61,85g.
Ontbijt: HoneyBaked Honey Baked Ham, Lucerne Shredded Sharp Cheddar Cheese, First Light Eggs, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee. Diner: Whiskey, Red Table Wine, Parmesan Cheese (Shredded) , Signature Select Broccoli Florets, Wild Planet Wild Sardines in Water with Sea Salt, HoneyBaked Honey Baked Ham, Wonderful Pistachios (Package). Snacks/Andere: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
|
|