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Woke at 225.5, up .6 from yesterday. Going in to work today. Packing a light lunch and will have a happy hour later.
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2473 kcal
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Vet: 69,22g | Eiwit: 198,24g | Kolhy: 92,16g.
Ontbijt: Monster Beverage Monster Energy Ultra Paradise, Emerald Dry Roasted Almonds 100 Calorie Pack, Di Lusso Pepper Jack Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fiber One Protein One Chocolate Fudge Bar, StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Ranch, Baken-ets Traditional Fried Pork Skins. Diner: Paella with Seafood, Old Fashioned, Smoked Wild Pig, Red Table Wine. Snacks/Andere: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. meer...
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3685 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 54 minuten, Fitbit - 23 uren en 6 minuten. meer...
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