suma-ya-c's Logboek, 12 apr 22

suma-ya-c's Profiel | < Vorige Invoer |Volgende Vermelding >

Finally below 53.3kg after 5 months😊

53 kg Tot nu toe verloren: 10,4 kg. Nog te gaan: 3 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 12 april 2022:

1747 kcal

Vet: 30,57g | Eiwit: 50,61g | Kolhy: 302,84g. Ontbijt: Baked or Grilled Mackerel, Hellmann's Garlic Mayonnaise, White Rice (Long-Grain, Cooked) . Diner: Nando's Peri-Peri Rub Hot, Date, White Rice (Long-Grain, Cooked) . meer...

Gewichtsafname van 0,7 kg per week

45 Ondersteuners Ondersteun

Reacties

Well done Suma! xxx

12 apr 22 door lid: Nikina70

Yes you are on a roll now 😎😊

12 apr 22 door lid: adpreso

well done xx

12 apr 22 door lid: Addison5712

Fantastic! 👏👏👏

12 apr 22 door lid: Margenotlisa

Well done Suma ♥️♥️

12 apr 22 door lid: Nadia Awni

Oh my! That figure is a dream or a flittering bird for me (even though I was it in my memorybanks, decades ago!) well done! Enjoy it! But keep healthy!

12 apr 22 door lid: mincepiemuncher

I knew you’d do it 👏🏻 well done Suma, be very proud of yourself 👍🏻🤗❤️

13 apr 22 door lid: Jamie_D

Great effort suma😘😘😘😘 well done

13 apr 22 door lid: Dagher113

Well done 💪 🎉 💕

13 apr 22 door lid: Nutricali

Thank you everyone🙏. You guys are the absolute best🥰💛. Can’t wait for that pesky green line🙂

13 apr 22 door lid: suma-ya-c

well done 👏 ✔️ 👍🏻

14 apr 22 door lid: Chlobu13

Thanks Chlo😊

15 apr 22 door lid: suma-ya-c

Welcome back Suma, You’ve been missed ❤️

12 mei 22 door lid: Jamie_D

Thanks Jamie. Was lovely to get away from everything for a bit. Will weigh myself next week and assess what needs done😅

12 mei 22 door lid: suma-ya-c

Well done Suma,,so glad ur back,,missed u 🤗❤

12 mei 22 door lid: Bootylicious!1


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