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Good day of eating. A little high on the carbs, but lots of protein, good fat, and fiber... and left a 1000 calorie deficit.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <1500 sodium, 1702 cals
Today ate: 69 fat, 109 carbs, 202 protein, 42 fiber, 1677 sodium, 1802 cals (2862 used, 1060 deficit)
Running avg: 67 fat, 124 carbs, 199 protein, 1825 cals (2945 used, 1120 deficit)
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1802 kcal
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Vet: 68,80g | Eiwit: 201,50g | Kolhy: 109,17g.
Lunch: Sargento 4 State Cheddar, Egg, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Extra Virgin Olive Oil. Diner: Apricot Jams and Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter, Green String Beans, Shadybrook Farms Boneless Turkey Breast Chops, Sargento Pepper Jack Snacks Cheese Sticks. Snacks/Andere: Vitafusion Fiber Well Gummies, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Healthworks Goji Berries, Body Fortress Super Advanced Whey Isolate Chocolate, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Simply Balanced Greek Yogurt, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. meer...
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2861 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 50 minuten, Rusten - 22 uren en 10 minuten. meer...
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