Woke at 224.6, up .5 from yesterday. I fasted until 2 pm and had some pork chops. I weighed 225.4 before that. UPDATE: Weighed 225.8 before dinner, which was an Italian zucchini bake.
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1690 kcal
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Vet: 87,10g | Eiwit: 195,20g | Kolhy: 34,86g.
Ontbijt: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Perrier Sparkling Natural Mineral Water, Baby Carrots , Sabra Classic Hummus, Kroger Sauerkraut, Pork Chops (Top Loin, Boneless). Diner: Fiber One Protein One Chocolate Fudge Bar, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini , Rao's Homemade Marinara Sauce, Soleil Berry Sparkling Water. Snacks/Andere: Bigelow Tea Green Tea, Sotoomi Tongkat Ali, Daily Multicap, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Club House Sub-Lingual B-12 Tab, Dorado Fadogia Agrestis, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron. meer...
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2118 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 6 uren, Fitbit - 18 uren. meer...
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