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Woke at 224.1, down 2.1 from yesterday. I ate breakfast and lunch yesterday but no dinner. I got a ton of walking in as well at a conference down in DC. UPDATE: Did not eat anything yet as of 4 pm. Still weighed 224.1. UPDATE 2: I continued fasting until 8 pm, when I ate dinner. I weighed 222.8 before that.
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827 kcal
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Vet: 35,39g | Eiwit: 109,43g | Kolhy: 23,49g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Diner: Premier Nutrition High Protein Shake - Chocolate, Lucerne Medium Cheddar Cheese, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, La Banderita Carb Counter Street Taco, Trader Joe's Jarlsberg Cheese, Fage Total 5% Greek Yogurt (227g), Bigelow Tea Green Tea. Snacks/Andere: Bigelow Tea Green Tea, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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3245 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 9 uren en 16 minuten, Fitbit - 14 uren en 44 minuten. meer...
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