|
Woke at 226.6, down 2.6 from yesterday. UPDATE: Weighed 227.1 before dinner.
|
1478 kcal
|
Vet: 65,39g | Eiwit: 152,41g | Kolhy: 51,29g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Bigelow Tea Green Tea, La Banderita Carb Counter Street Taco, Smucker's Sugar Free Strawberry Preserves, Smucker's Natural Chunky Peanut Butter, Grey Poupon Deli Mustard, Coffee, Pork Roasts (Top Loin, Boneless). Diner: Whiskey, StarKist Foods Tuna Creations Ranch, Lucerne Cottage Cheese Small Curd 4%, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning. Snacks/Andere: Bigelow Tea Green Tea, Sotoomi Tongkat Ali, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Dorado Fadogia Agrestis, Antarctic Krill Oil, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. meer...
|
|
2347 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 6 minuten, Fitbit - 23 uren en 54 minuten. meer...
|
|
 Reacties
02 mrt 22 door lid: John10251
|
Your got the new plan going on !!🙂
02 mrt 22 door lid: Maine coon
|
Thank you, Pam and John! Amazing what happens when you actually stick to the plan.
02 mrt 22 door lid: Draglist
|
02 mrt 22 door lid: buenitabishop
|
03 mrt 22 door lid: Draglist
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|