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Woke at 227.1, down 2.7 from yesterday. Day four of February FMD. UPDATE: Got to 226.8 by 1 pm and broke the fast with some chopped cucumbers.
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874 kcal
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Vet: 27,72g | Eiwit: 44,45g | Kolhy: 116,29g.
Ontbijt: Coffee. Lunch: Bragg Nutritional Yeast Seasoning, Signature Select Petite Brussel Sprouts, Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Hanover Premium Petite Broccoli Florets, Salsa, Wholly Guacamole Classic Guacamole, Onions , Cucumber (with Peel), Coffee. Diner: Pepsi Diet Pepsi (20 oz), Soleil Berry Sparkling Water, Bragg Nutritional Yeast Seasoning, Albertsons / Safeway Winter Mix Vegetables, Emerald Natural Almonds 100 Calorie Pack. Snacks/Andere: Soleil Berry Sparkling Water, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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