Woke at 228.3, down 1.4 from yesterday. I went over on calories (red wine) but maintained my macros. I'll be looking to see if I can sneak by with that strategy sometimes.
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3008 kcal
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Vet: 106,14g | Eiwit: 181,97g | Kolhy: 197,20g.
Ontbijt: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lucerne Cottage Cheese Small Curd 4%, Celery, Smucker's Natural Chunky Peanut Butter, Grimmway Farms Carrot Chips, Coffee, La Banderita Carb Counter Street Taco, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Roast Beef. Diner: Buffalo Wild Wings Chicken Wings (3), Whiskey. Snacks/Andere: Pizza with Meat, Premier Nutrition High Protein Shake - Chocolate, Pizza Pizza Pepperoni Pizza, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2851 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 4 uren en 51 minuten, Fitbit - 19 uren en 9 minuten. meer...
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