|
Woke at 228.0, down .1 from yesterday. UPDATE: Weighed 228.4 before lunch and then 230.3 before dinner after eating about two pounds of veggies at lunch. That's a wrap for January. Tackled about half of the holiday weight and will get the rest off in February.
|
1890 kcal
|
Vet: 108,61g | Eiwit: 143,72g | Kolhy: 103,69g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Bigelow Tea Green Tea, Cucumber (with Peel) , Lindsay Green Olives, Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Celery, Tomatoes, Emerald Natural Walnuts & Almonds. Diner: La Banderita Carb Counter Street Taco, Milk (Whole Milk) , Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Keto Bowl. Snacks/Andere: Pure Vitamin Club Broad-Spectrum Magnesium Caps, Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
|
|