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Woke at 227.1, down .1 from yesterday. Starting the day with protein coffee. UPDATE: Weighed 227.8 at lunchtime. UPDATE: Weighed 228.8 before dinner.
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2027 kcal
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Vet: 115,89g | Eiwit: 169,48g | Kolhy: 78,77g.
Ontbijt: Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Egg, Bigelow Tea Green Tea, BelGioioso Parmesan Cheese, Signature Kitchens Cut Green Beans, Deli Fresh Oven Roasted Turkey Breast, La Banderita Carb Counter Street Taco, Lucerne Shredded Sharp Cheddar Cheese, Coffee. Diner: Soleil Berry Sparkling Water, Fage Total 0% Greek Yogurt (Container), Mashed Potato, Albertsons / Safeway Winter Mix Vegetables , Jimmy Dean Premium Pork Sausage, Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat), Egg, 4505 Chicharrones. Snacks/Andere: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2158 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Fitbit - 23 uren en 50 minuten. meer...
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