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Morning weigh in of 215.6 after moving a lot of water yesterday evening. On the move all day so protein bars are my sustenance! Will target 1600 calories on weekdays and then indulge a bit on weekends to average 1900 calories per day in October. On my way back to the 190s!
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95,6 kg
Tot nu toe verloren: 51,8 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: 100%.
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3243 kcal
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Vet: 129,80g | Eiwit: 145,23g | Kolhy: 289,71g.
Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coca-Cola Diet Coke (20 oz Bottle), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Diner: Spanish Rice, Rosarita Refried Beans, Taco Bell Crunchy Taco, Chimichanga, On The Border Chips and Salsa, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Andere: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement, Dean's Double Chocolate Chunk Ice Cream. meer...
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Gewichtsafname van 20,0 kg per week
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