Draglist's Logboek, 06 dec 21

Roasted chicken and salsa.

Bekijk Dieet Kalender, 06 december 2021:
1904 kcal Vet: 49,21g | Eiwit: 180,55g | Kolhy: 52,36g.   Ontbijt: Bigelow Tea Green Tea, Coffee. Lunch: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Lucerne Cottage Cheese Small Curd 4%, Premier Nutrition High Protein Shake - Chocolate, Grimmway Farms Carrot Chips, Sam's Choice Slow Cooked Beef Pot Roast, Coffee. Diner: Safeway Select Southwest Salsa (Hot), Chicken Meat (Roasting, Roasted, Cooked), Purely Inspired Organic Greens, Rani Turmeric Ground, Whiskey, Fage Total 2% Greek Yogurt (Container). Snacks/Andere: Whiskey, Whiskey, Soleil Berry Sparkling Water, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
2364 kcal Activiteit: Wandelen (Matig) - 5 km/h - 2 uren en 8 minuten, Fitbit - 21 uren en 52 minuten. meer...

47 Ondersteuners    Ondersteun   

Reacties 
Looks yummy I love chicken 
06 dec 21 door lid: Brenda.nana
I’m supposed to be making a pot fill with hatch chiles. I just need to stop and do it. 
06 dec 21 door lid: Katsolo
It was pretty great. I plucked a roasted whole chicken that Denise bought the other day. She and Jason enjoyed some tuna casserole, so this was all mine! 
06 dec 21 door lid: Draglist
Wow— I would have to rent a teenager, but then I suppose kids don’t do those kinds of things anymore. My California beach babe daughter is moving to Michigan this summer. I can hardly wait to see if she can muster up a renta-a-teenager 
06 dec 21 door lid: Kenna Morton
Sounds great, Kenna! 
06 dec 21 door lid: Draglist
That looks great Bill !!! I had Salsa with chips yesterday. Salsa seems to put water weight on me although very low in calories ! 
07 dec 21 door lid: Maine coon
Maine Coon— check the sodium content of your brand of salsa unless you are making it yourself 
07 dec 21 door lid: Kenna Morton
Smart idea Kenna, that may have been why my last salsa brand tasted so good to me!! 
07 dec 21 door lid: Maine coon
Yum!! 👍😋 
07 dec 21 door lid: LooseButtons
Makes sense that it would be sodium. 
07 dec 21 door lid: Draglist
Main coon, I'd be surprised if the chips weren't higher in sodium than the salsa..🤔 
07 dec 21 door lid: LooseButtons
You pee out excess sodium. I'm thinking it's the excess carbs as sugar retains water. As does insulin that gets spiked by that sugar. 🤔 
07 dec 21 door lid: yohoyoh
Good info everyone! 
07 dec 21 door lid: Maine coon

     
 

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