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Woke at 217.3, down .4 from yesterday. UPDATE: Had protein coffee and another one with some heavy whipping cream at noon. Did not eat anything until 3, when I ate two tins of sardines. Weighed 217.3 at 3:30. Salsa crockpot chicken tonight.
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1795 kcal
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Vet: 103,30g | Eiwit: 170,09g | Kolhy: 38,81g.
Ontbijt: Bragg Nutritional Yeast Seasoning, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Purely Inspired Organic Greens. Lunch: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Water with Sea Salt, Coffee, Albertsons Heavy Whipping Cream. Diner: Salsa, Daisy Sour Cream, Signature Select Broccoli Florets, Chicken Thigh, Bigelow Tea Green Tea. Snacks/Andere: Soleil Berry Sparkling Water, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2433 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 31 minuten, Fitbit - 23 uren en 29 minuten. meer...
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