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Heavier on bench press than I've done in a while. 305 for 7 on my first set. It felt awesome. Donut power.
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2676 kcal
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Vet: 87,90g | Eiwit: 172,77g | Kolhy: 325,14g.
Ontbijt: Quest Chocolate Chip Cookie Dough Protein Bar, Fresh & Easy Red Plums, Plum, Plums, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Whey Protein Triple Chocolate Shake, Egg. Lunch: Fairlife Nutrition Plan Vanilla, Glutino Cinnamon Raisin Bread, Cinnabon Cinnamon Bread, Pepperidge Farm Cinnamon Swirl Bread, Blueberries, Great Value Light Greek Nonfat Yogurt, Hershey's Kit Kat Big Kat, Ice Cream. Diner: Cosmic Crisp Apple. meer...
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1 tot 20 van 22
 Reacties
14 nov 21 door lid: rannahspirit
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Great work! 💪🏻🏋🏻♂️🤸🏻♀️ What's your max bench? (I should know this but I don't so when I am asked- I make up a number and hope it's right.)
15 nov 21 door lid: davidsprincess
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I guess going by that it's currently 377. I need to get to 190 and keep it the same so that I can have a 2x body weight bench again. 😊
15 nov 21 door lid: -Diablo
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Oh good. I always just say 375. 😆🤷🏻♀️😘
15 nov 21 door lid: davidsprincess
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Still my hero! You ARE goalz, homie! 💪
15 nov 21 door lid: chrisw77
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How'd you change your name? I don't wanna mix you up with all the other Diablos 😟
15 nov 21 door lid: chrisw77
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I thought about it with Tai also. Thinking that someone hacked his user name.
15 nov 21 door lid: PinayRN
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Just look for the - before the name, Chris, lol.
15 nov 21 door lid: -Diablo
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I knew something looked different. Lol. I like it better.
15 nov 21 door lid: davidsprincess
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Thanks, Chris and Jcordry!
15 nov 21 door lid: -Diablo
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What's your upper arm diameter these days, sir?
15 nov 21 door lid: chrisw77
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15 nov 21 door lid: chrisw77
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15 nov 21 door lid: -Diablo
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15 nov 21 door lid: -Diablo
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15 nov 21 door lid: chrisw77
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They are as big as they look. Profile was from 7 min ago
15 nov 21 door lid: -Diablo
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16.75. idk about thighs right meow
15 nov 21 door lid: -Diablo
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That's about how big these stubby things can get without being 25% bf or higher. Unless I find some kind of secret arm workout, they will always lag behind chess and back
15 nov 21 door lid: -Diablo
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The "ideal" is - supposedly - biceps should match calves for symmetry 🤔
15 nov 21 door lid: chrisw77
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