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Delicious day of eating lots of fresh fruits, veggies, and even some turkey burgers on toasted buns. Added a protein smoothie to get the protein close to the carb number. That took me over calories by 250, but we'll deal with it!
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 61 fat, 207 carbs, 38 fiber, 199 protein, 2079 cals (2682 used, 603 deficit)
Running avg: 87 fat, 220 carbs, 172 protein, 2455 cals (2796 used, 341 deficit)
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2079 kcal
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Vet: 61,39g | Eiwit: 198,91g | Kolhy: 207,04g.
Ontbijt: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Stonewall Kitchen Black Raspberry Jam, Blueberries, Syntrax Essence Isolated Protein Blend - Chocolate, Sweet Cherries, Dannon Oikos Greek Nonfat Yogurt - Plain, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Cantaloupe Melons, Pork Chops (Top Loin, Boneless). Lunch: Sweet Cherries, Peach. Diner: Kraft Light Balsamic Vinaigrette Dressing, Tomatoes, Cucumber (with Peel), Yellow Summer Squash, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Arnold 100% Whole Grain Sandwich Thins, Jennie-O Turkey Burgers Original. Snacks/Andere: Syntrax Essence Isolated Protein Blend - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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