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Woke at 222.2, down 1.0 from yesterday. Weighed 222.6 after 16:8 IF. Ate some salmon and broccoli and will spend lunchtime out in the sun. UPDATE: Got to 221.0 by 5 pm (lost the water I'd gained over the last 24-48 hours). UPDATE 2: It's my birthday, so Denise and Jason surprised me with a Coldstone Chocolate Devotion sundae. So good. Tomorrow we are going out to Luciana's Steakhouse, so this will be two high-calorie days I'll have to work through!
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2536 kcal
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Vet: 81,06g | Eiwit: 188,00g | Kolhy: 109,21g.
Ontbijt: Bigelow Tea Green Tea, Coffee. Lunch: Soleil Berry Sparkling Water, Smucker's Low Sugar Strawberry Preserves, Birds Eye Broccoli Florets, Mt. Olive No Sugar Added Sweet Relish, Walden Farms Calorie Free Chipotle Ranch Dressing, StarKist Foods Wild Alaskan Pink Salmon. Diner: Inglehoffer Original Stone Ground Mustard, Red Table Wine, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2595 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 16 minuten, Fitbit - 21 uren en 44 minuten. meer...
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 Reacties
Happy Birthday! Hope you had an awesome awesome day!🎉🎉🎈🎈🎉🎉 🥂🥂
21 sep 21 door lid: kattay
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Happy birthday Bill! Let the celebration begin!!!🎁🎁🎂🎂🎁🎁
22 sep 21 door lid: shirfleur 1
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Thanks, Kattay and Shirl! Tonight we are going to Luciana's, which is always fun.
22 sep 21 door lid: Draglist
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Happy Happy Birthday! Enjoy your splurge!
22 sep 21 door lid: erikahollister
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22 sep 21 door lid: Draglist
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