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Woke at 223.3, up .4 from yesterday. What? I guess the body does what it does. I got to 222.7 after 16:8 IF, then ate some broccoli and tomatoes with EVOO. Last day of September FMD. Went pretty well. UPDATE: Ate dinner at 6:45 pm after eating lunch at 1:30. Got to 221.7 before that.
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750 kcal
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Vet: 49,36g | Eiwit: 30,55g | Kolhy: 56,36g.
Ontbijt: Coffee. Lunch: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Broccoli , Coffee, Tomatoes. Diner: Navitas Naturals Cacao Nibs, Hanover Riced Cauliflower, Emerald Natural Walnuts & Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Andere: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2182 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 17 minuten, Fitbit - 23 uren en 43 minuten. meer...
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