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Big eating day on the 4th of July but it was all good food (plus 1000 calories of beer!) I did a lot of exercise beforehand. Will take it easy on the calories Saturday and Sunday before vacation.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 113 fat, 350 carbs, 43 fiber, 149 protein, 3530 cals (2945 used, 585 surplus)
Running avg: 81 fat, 175 carbs, 182 protein, 2336 cals (2824 used, 488 deficit)
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3546 kcal
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Vet: 113,19g | Eiwit: 148,97g | Kolhy: 349,65g.
Ontbijt: Sweet Cherries, Black Olives, Cantaloupe Melons, Grapes, Honeydew Melons, Pineapple, Watermelon, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Sunny Select Corn on The Cob, Daphne's Greek Cafe Grilled Chicken Kabob, Beer, Guacamole, Tortilla Corn Chips, Beef Steak. Snacks/Andere: Werther's Original Sugar Free Caramel Apple Hard Candies, Hershey's Natural Unsweetened Cocoa, Safeway Kitchens Whole Blueberries, Syntrax Essence Isolated Protein Blend - Chocolate, Bananas , bobs red mill granola, Safeway Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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2945 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren en 57 minuten, Slapen - 10 uren en 43 minuten, Rusten - 10 uren en 20 minuten. meer...
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