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Wow... Stubborn weight! Up to 201.6 morning reading despite a 1400 calorie day that included weight training and an hour on the treadmill. Will eat 1600 today and more weight training plus 30 minutes of treadmill tonight. Then my Saturday 16:8 fast, sleep in, and hard hour of treadmill. Should see the 190s again after that. Plan to be at 198 or 199 by the end of June, then target 195 by the end of July.
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91,4 kg
Tot nu toe verloren: 56,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1649 kcal
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Vet: 59,77g | Eiwit: 150,46g | Kolhy: 143,06g.
Ontbijt: Syntrax Essence Isolated Protein Blend - Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Jimmy Dean Delights Breakfast Bowl Southwest Style. Lunch: Monster Beverage Zero Ultra, Snapple Diet Peach Iced Tea (16 oz), bobs red mill granola, Syntrax Nectar Lemon Tea Whey Protein Isolate, Activia Light Vanilla Greek Yogurt, Apples , bob's red mill Dried Chia Seeds, Now Real Food Golden Flax Seeds. Diner: Celsius Green Tea Raspberry Acai, Blueberries , Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Deli Turkey or Chicken Breast Meat, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sargento Deli Style Sliced Colby Cheese. Snacks/Andere: Kale, Syntrax Nectar Lemon Tea Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthworks Cacoa Nibs, Safeway Frozen Strawberries, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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2887 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren en 22 minuten, Slapen - 5 uren en 17 minuten, Rusten - 16 uren en 21 minuten. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
Way to keep up that momentum. And yes, let's talk about stubborn weight. Sounds like a great weekend plan!
27 jun 14 door lid: mrsmole
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You are slowly but surely getting closer and closer. Can't wait to see you get there, I'm sure you feel that way 10 times over.
27 jun 14 door lid: jmb3450
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Yes, I'm up this morning too on the scale. I had a lot of activity yesterday and pulled something in my leg. I know I'm retaining water. Just gotta keep going and the scale eventually catches up.
27 jun 14 door lid: Suzi161
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Sounds like a plan. Good Luck!
27 jun 14 door lid: kattay
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If you don't mind me asking, how old are you Bill? I can't tell from the picture. You really turned your life around, inspiring.
27 jun 14 door lid: snezica
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Hang in there, Bill - I have no doubt you will be hitting your numbers!
27 jun 14 door lid: jwill77nc2
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Keep up the good work, Bill!
27 jun 14 door lid: MontanasMom
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Gotta say it. I'm impressed. You're really working it right now.
27 jun 14 door lid: northernmusician
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