do is jacked muscle definition.. 💪🏾
30 jul 21 door lid: GawinAnderson
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Amazing! ❤️ 😍 🔥 proud of you! Xo
30 jul 21 door lid: davidsprincess
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31 jul 21 door lid: -Diablo
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I'm not sure that's 20% but ok. I'm not a fan of measurements anymore. 😁😁 looking mean as heck man. glad your not. we get the rare super big cut guy up here but they're arrogance and weirdness is over the top. appreciate you man.
31 jul 21 door lid: HeBrewZ
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And somehow I stopped mid thought. Your willingness to help us become better and all the great posts and research is so helpful. You were not included in the bad attitude portion of my post. Idk. Squirrel brain today. oOoOO hummingbird. Gotta go.
31 jul 21 door lid: HeBrewZ
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Amazing as always Diablo! 👏👏👏
I haven’t done any research yet, but how does a scale know your body fat from a weight of a book? Maybe the book has body fat! 😁
31 jul 21 door lid: Shrewdness
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Well hello 😍 💪🏻 🔥 Definition of commitment and zero excuses 👊🏻
31 jul 21 door lid: Lowkeylife
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Andrew, thanks man! I do my best to help, this lifestyle isn't easy!
31 jul 21 door lid: -Diablo
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Thanks, Shrewdness! Idk, besides, isn't it telling me how fat the bottom of my feet are? Haha.
31 jul 21 door lid: -Diablo
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Low key, I know that you know what it takes! Thanks!
31 jul 21 door lid: -Diablo
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Thanks, Mermee! That's what I'm going for!
31 jul 21 door lid: -Diablo
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The BWI measurement is calculate by an minute electrical charge that goes up one leg and down the other. It measures resistance based on density. Fat is less dense than muscle. It is and imperfect measurement, but it can give a ball park estimate.
31 jul 21 door lid: nancilynhill
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I believe 20% is pretty close for me. Each percentage is a big visual difference, to me at least. Makes the next 5-10 percent exciting.
31 jul 21 door lid: -Diablo
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Great! Yep, exciting to see the significant change each percentage makes as you get lower and lower.
31 jul 21 door lid: LaughingChevre
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Great job!!!! Looking good hollywood!!!
31 jul 21 door lid: bearnoggin
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Thanks Bearnoggin! I've definitely never looked this lean at 192 pounds. Slow and steady wins. Slow reps, slow cardio, small deficit, etc. The turtle had it right. ;P
31 jul 21 door lid: -Diablo
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31 jul 21 door lid: -Diablo
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31 jul 21 door lid: mountainman2
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Hmm, so i need to start eating snickers donuts. Okay, I’m in!
31 jul 21 door lid: Katsolo
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Katsolo, I'm also going to start eating a donut a day + a protein shake and maybe I'll look like Diablo in a few months ;)
31 jul 21 door lid: LaughingChevre
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