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Woke at 227.7, down 5.3 from yesterday. A lot of good water loss overnight. Day three of July FMD. UPDATE: Got to 226.9 by noon. Breaking the fast with broccoli. UPDATE 2: Weighed 227.9 after lunch and before dinner.
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633 kcal
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Vet: 28,07g | Eiwit: 30,94g | Kolhy: 81,63g.
Ontbijt: Coffee. Lunch: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Signature Select Broccoli Florets. Diner: Signature Select Petite Brussel Sprouts, Colavita Extra Virgin Olive Oil, Green Peppers, Sweet Onions. Snacks/Andere: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2419 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 3 uren en 33 minuten, Fitbit - 20 uren en 27 minuten. meer...
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