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Morning weigh in of 206.2. Started passing the extra water last night. Will eat about 1300 calories per day for the remainder of the week, culminating in a weekly official weigh on Saturday after my 16:8 daily fast and a treadmill workout. Should get at least halfway to 200 if not all the way.
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1287 kcal
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Vet: 26,46g | Eiwit: 91,60g | Kolhy: 126,22g.
Ontbijt: Jimmy Dean Delights Breakfast Bowl Southwest Style. Lunch: Organic India Whole Husk Psyllium, dannon Light & Fit Greek Yogurt, Cucumber (with Peel) . Diner: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Celery, Carrots, Broccoli, Skinless Chicken Breast, Calavo Avocado, Sweet Cherries. Snacks/Andere: Beer, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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3147 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 32 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 8 minuten, Slapen - 5 uren en 17 minuten, Rusten - 16 uren en 3 minuten. meer...
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