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Back down to 205.2 for a morning weigh in. Exceeded 15 thousand steps yesterday. Will do weight lifting instead of treadmill tonight but will do a lot of walking at work. Probably will get 1600-1700 calories.
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92,6 kg
Tot nu toe verloren: 54,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1926 kcal
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Vet: 83,40g | Eiwit: 146,27g | Kolhy: 155,14g.
Ontbijt: Starbucks Caffe Americano (Venti), Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese, Organic India Whole Husk Psyllium. Lunch: Sugar Bowl Bakery Petite Brownie Bites, Costco Mini Lemon Bites, Coffee Cake, Sugar Bowl Bakery 697941850101. Diner: Colavita Extra Virgin Olive Oil, Fresh Express Lettuce Trio, Safeway Salad Toppers seeds n soy, Green String Beans, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Andere: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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2717 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 13 minuten, Slapen - 5 uren en 23 minuten, Rusten - 17 uren en 4 minuten. meer...
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Gewichtsafname van 7,0 kg per week
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 Reacties
It's a step in the right direction. Any off the wagon plans this week-end?
22 mei 14 door lid: sarahsmum
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That's a lot of steps, gonna need some new shoes if you keep that up. Nice work.
22 mei 14 door lid: jmb3450
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You're closing in on that 200 mark!
22 mei 14 door lid: jwill77nc2
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It's not easy getting in 15K steps!!! I haven't hit that number since I started wearing my Polar Loop! Great job, you inspire me to do better :)
22 mei 14 door lid: JJisFit4AA
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