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Woke at 226.9, down 2.0 from yesterday. Day three of FMD. Went over calories yesterday at happy hour, so I'm fasting completely today. Got to 225.1 by 6:30 pm.
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649 kcal
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Vet: 1,28g | Eiwit: 2,22g | Kolhy: 19,75g.
Ontbijt: Coffee. Lunch: Bigelow Tea Green Tea, Coffee. Diner: Bigelow Tea Green Tea. Snacks/Andere: Soleil Berry Sparkling Water, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Red Table Wine. meer...
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2371 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 21 minuten, Fitbit - 23 uren en 39 minuten. meer...
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