Woke at 226.5, down 1.5 from yesterday. Going out for a business lunch today. UPDATE: Had a great lunch out at Bonefish Grill. Weighed 227.4 by 5:30.
|
1775 kcal
|
Vet: 66,57g | Eiwit: 210,03g | Kolhy: 97,01g.
Ontbijt: Coffee. Lunch: Coffee, Unsweetened Iced Tea, Signature Select Broccoli Florets, Cooked Spinach (from Fresh), Shrimp, Beef Steak. Diner: Coca-Cola Coke Zero (Can), Fiber One Protein One Chocolate Fudge Bar, Lindsay Green Olives, Mt. Olive No Sugar Added Sweet Gherkins, StarKist Foods Chunk Light Tuna in Water (Pouch), Bragg Nutritional Yeast Seasoning, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate, Celery. Snacks/Andere: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Hershey's Natural Unsweetened Cocoa, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Three Berry Blend, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
|
|
3032 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 46 minuten, Fitbit - 21 uren en 14 minuten. meer...
|
|
Reacties
nice bill. the trend continues
09 jun 21 door lid: HeBrewZ
|
Great!! Nice seeing everyone in person again!!
09 jun 21 door lid: Maine coon
|
Thanks, Pam and Andrew! Had a wonderful lunch with friends.
09 jun 21 door lid: Draglist
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|