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Woke at 221.8, down 1.5 from yesterday. A nice start to the month. Black coffee until noon. UPDATE: Weighed 222.2 at lunchtime and back to 221.8 before dinner. Works for me.
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2504 kcal
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Vet: 99,19g | Eiwit: 176,33g | Kolhy: 91,34g.
Ontbijt: Coffee. Lunch: Soleil Berry Sparkling Water, Bigelow Tea Green Tea, StarKist Foods Tuna Creations Ranch, Harris Teeter Blueberries, Mild Cheddar Cheese, Mama Lupe's Low Carb Tortillas, Egg. Diner: Fresh & Easy Shredded Parmesan Cheese, Lucerne Sour Cream, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Signature Select Petite Brussel Sprouts, Red Table Wine, Inglehoffer Original Stone Ground Mustard, Pork Chops (Top Loin, Boneless). Snacks/Andere: Coca-Cola Coke Zero (Can), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2530 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 13 minuten, Fitbit - 23 uren en 47 minuten. meer...
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