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Woo hoo. Back in the 200 zone for a waking weigh in. 208.8 and I'm not even at the end of my 16:8 fast and I have not had my usual Saturday end of fast workout. Any further reduction now is gravy!
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94,2 kg
Tot nu toe verloren: 53,3 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: 100%.
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1893 kcal
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Vet: 67,45g | Eiwit: 179,42g | Kolhy: 159,15g.
Ontbijt: Dannon All Natural Nonfat Plain Yogurt, Blueberries, Syntrax Matrix 5.0 Cookies & Cream, deLish Granola Vanilla Maple, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds. Lunch: Good Sense Raw Sunflower Seeds, Snapple Diet Peach Iced Tea (12 oz), Steamed or Boiled Shrimp, Oscar Mayer Deli Fresh Black Forest Ham. Diner: Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Andere: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg), Natrol Green Tea Extract. meer...
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2991 kcal
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Activiteit:
Huishoudelijk Werk - 27 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 13 minuten, Rusten - 12 uren en 23 minuten, Slapen - 9 uren en 37 minuten. meer...
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Gewichtsafname van 5,4 kg per week
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 Reacties
Come on man save some weight loss for the rest of us, lol. Congrats to you that is awesome!
03 mei 14 door lid: ChicaLean
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Keep up the great work and motivation for the rest of us. Have a great weekend too!
03 mei 14 door lid: ChicaLean
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Still trying to wrap my head around the fact you lost that much weight in 2 weeks. Admit it. You found the magic pill. Keep up the good work Bill.
03 mei 14 door lid: ClassicRocker
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03 mei 14 door lid: corifeo
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03 mei 14 door lid: kari29
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That's how it's done .... great loss.
03 mei 14 door lid: JennBuck61
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03 mei 14 door lid: MomjjjaLou
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Awesome..Bill..your doing so good...proud of you buddy...:O)
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I would not call it cheating… just keep it up. Am still thinking about the gummy bears haha.
03 mei 14 door lid: corifeo
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04 mei 14 door lid: Jenfar
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