Go for a sauna and try and sweat it out🥵
23 mei 21 door lid: Chestnut63
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Don’t worry, drink loads of extra water today and see how you feel 💙
23 mei 21 door lid: Nutricali
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23 mei 21 door lid: pcrav1992
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Thanks guys. Will try to stick to my 'normal'. I know my normal calories are higher than most 🙈😅. Yes the sauna sounds like a good idea 🤣🤣
23 mei 21 door lid: suma-ya-c
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Hi Babs, sending lots of ❤️❤️
23 mei 21 door lid: suma-ya-c
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Go easy on yourself, eat normal for few days see how you feel 🥰
23 mei 21 door lid: mhairinic
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Don't worry, stick to normal calorie and drink plenty of water and you will be fine. 😘
23 mei 21 door lid: bubblegum14
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Nothing just take it as a bad day then carry on with the good habits you have.
23 mei 21 door lid: adpreso
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Thanks Adpreso, Bubbles and Mhairi. Managed to finish the week in the 1700s...must do better next week😅
23 mei 21 door lid: suma-ya-c
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23 mei 21 door lid: pcrav1992
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The weekly average for this week - 1760, thanks to yesterday's damage. But I did enjoy it🤤
23 mei 21 door lid: suma-ya-c
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What is your normal? face it as a cheat day 😜
23 mei 21 door lid: pcrav1992
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Supposed to be 1300-1500...but I always overeat cos I'm greedy 🤤🙄
23 mei 21 door lid: suma-ya-c
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Well there is no problem with that. Just exercise harder 🙄🙄🙄
23 mei 21 door lid: pcrav1992
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I would just phase it down over the week, we all have little blips. I've been having one for the last 6 months lol
23 mei 21 door lid: Gilly B
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I'm full of excuses at the moment Paula 🙈. Gilly, I know the feeling. Going to try to be very good tomorrow 💪
23 mei 21 door lid: suma-ya-c
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try to burn more calories with exercise and it'll be like it never happened😉
23 mei 21 door lid: amcq1982
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I find the eating part easy it's the getting down to exercise that lets me down. Walking is the only thing I do at the moment. My exercise bike has been kicked back into the bedroom, was fed up looking at it and although I'm overweight I have a skinny bum lol and 20 minutes on the bike was painful enough, no thanks!
23 mei 21 door lid: Gilly B
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Gilly you are right about food. That’s the easiest part I also find. Exercising you really need lot of focus and motivation. That’s why I try to exercise 6/7days... I know if I have a break I will struggle to come back with the same intensity. That’s what happened this week to me
23 mei 21 door lid: pcrav1992
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I am limited as to what I can do. I have degenerative disc disorder. Some days even just washing dishes at the sink does me in. Oh well at 62 I mustn't grumble. I used to be very active, had my own horse and even mucking out every day is good exercise. My Dad died last year aged 95 and at 5ft 11, he weighed 11st all of his life, worked hard, used to grow all of his own veg. Favourite foods, ham egg and chips and mince and tatties! Guess metabolism has a good part to play in all of this. Homage to my dearly missed Dad x
23 mei 21 door lid: Gilly B
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