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Woke at 224.0, down 1.1 from yesterday. Took a 5K walk at a fat-burning heart rate. Came back at 222.2. Broke the five-day FMD with a large omelet and some tortillas. UPDATE: I felt wiped out by about 3. I laid down and ended up napping until 5:15! Where did my day go? Denise had ordered dinner from the Silver Diner, so liver and onions arrived a half-hour later. Pretty sweet. Weighed 223.1 post-nap.
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2193 kcal
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Vet: 111,73g | Eiwit: 187,59g | Kolhy: 114,47g.
Lunch: StarKist Foods Tuna Creations Ranch, Mild Cheddar Cheese, Mama Lupe's Low Carb Tortillas, Egg, Bigelow Tea Green Tea, Fage Total 2% Greek Yogurt (170g). Diner: Signature Kitchens Cauliflower, Broccoli, Dr. Pepper Diet Dr. Pepper (Can), Walden Farms Honey Dijon Dressing, Silver Diner Crispy Fried Brussels Sprouts w/Southwest Ranch, Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Frieda's Edamame (Shelled), Carrots , Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Braised Beef Liver, Soleil Berry Sparkling Water, Fage Total 2% Greek Yogurt (170g). Snacks/Andere: Navitas Naturals Cacao Nibs, Dr. Pepper Diet Dr. Pepper (Can), Fiber One Protein One Chocolate Chip Bar, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2841 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 22 minuten, Fitbit - 22 uren en 38 minuten. meer...
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