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Woke at 225.1, the same as yesterday. The last day of the fasting-mimicking diet for May 2021. It looks like I've burned through all the stored glycogen and now slowly trying to drop body fat. UPDATE: Down to 224.0 before my first meal of the day. UPDATE 2: Weighed 224.4 for the last weigh-in of the day. Hoping to be lighter in the morning. Regardless, I'll do my Saturday morning 5K walk, which should get me a bit lower.
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1397 kcal
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Vet: 28,05g | Eiwit: 47,99g | Kolhy: 110,71g.
Ontbijt: Hanover Riced Cauliflower, Rani Turmeric Ground, Purely Inspired Organic Greens, Healthworks Cacao Nibs, Hershey's Natural Unsweetened Cocoa, Now Foods Organic Spirulina Powder, Coffee. Lunch: Walden Farms Calorie Free Chipotle Ranch Dressing, Safeway Frozen Chopped Spinach, Colavita Extra Virgin Olive Oil, Signature Select Broccoli Florets, Coffee. Diner: Dr. Pepper Diet Dr. Pepper (Can), Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, Emerald Cashew Halves & Pieces 100 Calorie Pack, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel), Tomatoes, Onions, Lucerne Organics Baby Romaine, For You Radishes, Red Table Wine. Snacks/Andere: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2465 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 12 minuten, Fitbit - 23 uren en 48 minuten. meer...
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 Reacties
21 mei 21 door lid: jimmiepop
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21 mei 21 door lid: Draglist
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21 mei 21 door lid: ridemariel
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Keep crushing it Drag, you've got this 💪🏽🥗.
21 mei 21 door lid: Daughter of the_King
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Thanks, Mariel and Ettenauj!
21 mei 21 door lid: Draglist
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Keep going, you got this! It will be discouraging from time to time, but don't back down.
21 mei 21 door lid: morganstuart
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Thanks, Morgan. Never discouraged. There is a reason for every gain and loss. Just need to stick with it while enjoying life.
21 mei 21 door lid: Draglist
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21 mei 21 door lid: caraken
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Hi caraken! Nice to hear from you!
21 mei 21 door lid: Draglist
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Keep pushing, Bill. The longest journey is conquered one step at a time. At least you are moving in the right direction.
21 mei 21 door lid: skydiverjim
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21 mei 21 door lid: Draglist
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21 mei 21 door lid: Shrewdness
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Thanks, Shrewdness! I did. Finally heard the cicadas!
22 mei 21 door lid: Draglist
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