New low after 4 doughnuts, jelly beans, half a tub of peanut butter, etc. Thanks, Chris.
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90,5 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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2953 kcal
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Vet: 152,29g | Eiwit: 276,47g | Kolhy: 181,55g.
Ontbijt: Apples, Bumble Bee Lemon & Pepper Seasoned Tuna. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, American Dream Nut Butter Breanne's Blend Cookie Batter, American Dream Nut Butter Breanne's Blend Cookie Batter. Diner: Navels Oranges, Oranges, Home Run Inn Premium Classic Sausage Pizza, Fairlife Nutrition Plan Vanilla. meer...
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Gewichtsafname van 3,8 kg per week
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Reacties
I need to try it. Wish me luck.
21 mei 21 door lid: davidsprincess
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I did it all last week with cheesecake every day. This week, I’ve refrained from treats altogether and weight went up up up until today. Diablo, what’s your take on that? I’m thinking because the cheesecake was such high calorie, my volume of food was way down and resulted in some numbers to go low on the scale. Am I wrong? This week because I’m not eating treats and my volume of food is way higher in order to get in the calories, scale goes up because of food volume? I truly believe in CICO, but what do you think about volumes of food?
21 mei 21 door lid: wifey9707
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My experience is that a binge day here and there doesn't stick to the body like smaller, regular treats. Every day is a new day!
21 mei 21 door lid: natashyawithawhy
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Wifey, it could be that calories were lower but sodium was up. Increasing food volume, sodium, and a higher water intake could easily explain it, yes.
21 mei 21 door lid: -Diablo
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I think my weight went down because I was due for a big woosh, so instead of a big one it was smaller due to the doughnuts.
21 mei 21 door lid: -Diablo
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I think I’m going to get a box of donuts to lower my salt intake. It’s taking all week to lose last weekend’s water weight 🤭.
21 mei 21 door lid: love2educate
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Water never changes for me. Same amount everyday religiously. Water is one thing I always get right. Amount I drink that is. Could be sodium change, not sure. Thanks for the input.
21 mei 21 door lid: wifey9707
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Water intake doesn’t change much for
Me either, but retention definitely does 🙂
21 mei 21 door lid: love2educate
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I never track water. Same with retention lol.
21 mei 21 door lid: -Diablo
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I don't either. I just drink it. 🤷🏻♀️ plenty of it.
21 mei 21 door lid: davidsprincess
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Love it when people intentionally or unintentionally bust clean-eating myths.
23 mei 21 door lid: LaughingChevre
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@wifey, the volume of food absolutely can explain scale readings being higher. It can also mask fat gain (like the cheesecake, a caloric low-volume food apparently not causing a gain in a surplus).
23 mei 21 door lid: LaughingChevre
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I intentionally do it every day lol
23 mei 21 door lid: -Diablo
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