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Woke at 228.2, down 1.8 from yesterday. Going to enter three days of low calories. UPDATE: Cauliflower for a late breakfast and chicken for a late lunch. Weighed 230.0 at 5 pm.
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1317 kcal
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Vet: 25,97g | Eiwit: 171,09g | Kolhy: 63,62g.
Ontbijt: StarKist Foods Tuna Creations Ranch, Safeway Frozen Cauliflower, Coffee. Lunch: Coca-Cola Coke Zero (Can), Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, G Hughes Sugar Free BBQ Sauce, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Bigelow Tea Green Tea. Diner: White Rice, Chicken Breast, Signature Select Broccoli Florets, Fage Total 2% Greek Yogurt (170g). Snacks/Andere: Vodka, Soleil Berry Sparkling Water, Rani Turmeric Ground, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2696 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 43 minuten, Fitbit - 21 uren en 17 minuten. meer...
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 Reacties
Wishing you a successful next 3 days. Just noticed your new profile pic. Very nice! 📸😀
24 mrt 21 door lid: _bec_ca
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24 mrt 21 door lid: jenny3781
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24 mrt 21 door lid: mountainman2
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I, too, really like this profile picture, Bill. Good look Dude!
25 mrt 21 door lid: kattay
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