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Woke at 226.4, up 1.5 from yesterday. Going back to 16:8 fasting, low carbs and fat, and prioritizing protein. UPDATE: Fasted until 2 pm. I got a 224.0 weigh-in before eating! I used a narrower, deeper pan and did a ground beef and egg omelet that worked out well. Dinner will be HelloFresh. UPDATE 2: Up to 224.3 by 5:30. Hanging in there!
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1672 kcal
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Vet: 85,88g | Eiwit: 168,43g | Kolhy: 53,53g.
Ontbijt: Coffee. Lunch: Bigelow Tea Green Tea, Coffee, Mama Lupe's Low Carb Tortillas, Ground Beef (85% Lean / 15% Fat), Lucerne Mild Cheddar Cheese, Egg. Diner: Soleil Berry Sparkling Water, Roasted Potato, Homemade Sauce/Oil, Green String Beans, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Vanilla, Braaitime Biltong. Snacks/Andere: Great Lakes Gelatin Collagen Hydrolysate, Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. meer...
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2427 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 4 uren en 53 minuten, Fitbit - 19 uren en 7 minuten. meer...
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