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Weight up to 217.2 this morning. It is mostly an increase in muscle mass and a temporary decrease in regularity. Still, not crazy about it after getting 211 three days ago. Looking to lose half of the gain before dinner after a treadmill workout.
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97,4 kg
Tot nu toe verloren: 50,0 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1732 kcal
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Vet: 48,57g | Eiwit: 210,93g | Kolhy: 121,68g.
Ontbijt: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Lucerne 2% Low Fat Cottage Cheese. Diner: Dr. Pepper Dr. Pepper Ten, Navitas Naturals Organic Raw Chia Seeds, Frigo Cheese Heads Sticks Pepper Jack, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Cabbage, Pork Loin (Tenderloin). Snacks/Andere: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Wheat Bran, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. meer...
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3137 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 49 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 19 minuten, Slapen - 4 uren en 55 minuten, Rusten - 16 uren en 57 minuten. meer...
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Gewichtstoename van 3,4 kg per week
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