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A bit of a dehydrated number since I fasted to course correct after one night with vodka and one with cream cheese. Will see tomorrow.
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50,1 kg
Tot nu toe verloren: 34,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1266 kcal
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Vet: 87,30g | Eiwit: 83,29g | Kolhy: 38,95g.
Diner: Cos or Romaine Lettuce, President's Choice 2% Plain Greek Yogurt, Animal Fat or Drippings, Sriracha Sauce, Egg, Avocados, Kraft Medium Cheddar Cheese, Old El Paso Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat), Strawberries, Rhubarb, Tomatoes. Snacks/Andere: superstore tamam tahini, Almonds, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder, Kirkland Signature chia seeds. meer...
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Gewichtsafname van 0,3 kg per week
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