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Lean roast beef, onions, and sweet potatoes. Denise did it all in the crockpot.
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1564 kcal
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Vet: 66,86g | Eiwit: 188,34g | Kolhy: 52,39g.
Ontbijt: Coffee. Lunch: Coffee, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Signature Select Lemonade Drink Mix, Water, Lucerne Cottage Cheese Small Curd 4%. Diner: Celery , Soleil Berry Sparkling Water, G Hughes Sugar Free BBQ Sauce, Trader Joe's Cubed Sweet Potatoes, Sweet Onions , Beef Top Round (Trimmed to 1/8" Fat, Select Grade) , Baken-ets Hot N Spicy Chicharrones, Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Andere: Coca-Cola Coke Zero (Can), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2317 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 minuten, Fitbit - 23 uren en 58 minuten. meer...
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 Reacties
Beef and Onions look Awesome Sweet Potatoes look...Cute--like when low-carbed it--but there wouldn't be any white space left on the plate. Good or you that you can do that!
13 jan 21 door lid: Bliss2Jessie
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Awesome. You have the carbs figured out.
13 jan 21 door lid: Bliss2Jessie
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14 jan 21 door lid: DO N OK
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14 jan 21 door lid: kim.sager
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