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Happy Sunday, everyone! Worked late on websites, so I woke at 11 after six hours of sleep. Chatted with Denise for a while but no food or drink. Then did pushups to failure, 100 weighted squats, and 40 minutes on the bike. I have added 30 overhead dumbbell raises (10 every 30 squats). Got all 30 done this week. I've failed on the last 10 for the past few times I've tried it. Got a 232.6 weigh-in after that, down 2.9 from yesterday. Starting to lose the holiday weight. UPDATE: Still 232.8 at 4:30 pm. Instant Pot Beef and broccoli for dinner.
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1840 kcal
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Vet: 31,62g | Eiwit: 153,19g | Kolhy: 48,41g.
Lunch: Signature Select Lemonade Drink Mix, Water, StarKist Foods Tuna Creations Zesty Lemon Pepper, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Coffee. Diner: Red Table Wine, Signature Select Broccoli Florets, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Pure Protein Peaches & Cream Shake. Snacks/Andere: Vodka, Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Whiskey, Tangerine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2955 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 32 minuten, Fitbit - 23 uren en 28 minuten. meer...
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