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Been a week so time to update from maintenance land. Averaging around 110 this week which is good. A bit of a switch up week with one day wandering into high carb land and one day fasting. I usually do a high carb day more often but with so little social life I cannot remember when I did it last.
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49,7 kg
Tot nu toe verloren: 34,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1712 kcal
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Vet: 125,90g | Eiwit: 108,02g | Kolhy: 43,90g.
Ontbijt: Bacon, Strawberries, Rhubarb, Brie Cheese, Bob's Red Mill Organic Coconut Flour, Hodgson Mill Xanthan Gum, Egg, Mozzarella Cheese. Diner: Cooked Summer Squash (from Fresh), chicken paprikach. Snacks/Andere: Pecans, Trader Joe's Pomegranate Seeds, Kirkland Signature chia seeds, Olympic Krema Plain Yogurt, Balderson Extra Old Cheddar, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
Great post! Please take care of yourself and your family!
11 dec 20 door lid: adefwebserver
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Hi you. Nice to see you. Hope you are hanging in there
11 dec 20 door lid: liv001
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Very true thanks for the encouragement Liv
11 dec 20 door lid: jenny3781
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11 dec 20 door lid: liv001
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11 dec 20 door lid: bearnoggin
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11 dec 20 door lid: liv001
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