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No additional weight loss today. But that is really surprising based on this craziness: I began trying to do the 8/16 deal today. I took a breakfast sandwich, a salad, and an apple to work and intended to eat them at noon and 4pm, and then eat the apple if I needed a bit more. But I got busy in a meeting and did not get to eat the breakfast sandwich until 2pm! Then I got busy in another meeting and ended up having to take the salad and apple back home! So by the time 7 pm rolled around, I had only eaten 210 calories in the preceding 23 hours... but no additional weight loss! Need a bit of regularity, which is likely the problem. But I was amazed that I was not hungry in the least today. I did catch up by getting invited out to Longhorn steak house later tonight, but I took it pretty doggone easy. Will eat at noon on Saturday!
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1310 kcal
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Vet: 57,02g | Eiwit: 76,72g | Kolhy: 93,70g.
Lunch: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Diner: Butter, Merlot Wine, Longhorn Steakhouse Fresh Seasonal Vegetables, Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Flo's Filet (7 oz), Longhorn Steakhouse Freshly Baked Bread Loaf. meer...
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2486 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 31 minuten, Slapen - 5 uren en 15 minuten, Rusten - 18 uren en 14 minuten. meer...
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