|
I am shooting for 40 g fat, 60 g carbs, and 60 g protein, which gives me about 850 calories a day, then one free meal per week, and a carb day where all the carbs get added in one 5 hours stretch, about 200 grams worth. So the week average is about 950 a day but there are days where the calories in are less than the calories out. The main thing I have to remember is to drink more water to keep things going.
|
928 kcal
|
Vet: 44,30g | Eiwit: 57,37g | Kolhy: 80,45g.
Ontbijt: Almonds, Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's Brioche Buns, Coffee, Milk (Nonfat). Lunch: Grape Tomatoes, Cooked Brussels Sprouts (Fat Added in Cooking), Meat Loaf. Diner: Butternut Squash Soup, StarKist Foods Tuna Creations Herb & Garlic (Pouch). meer...
|
|